Liberate Promoted Mental Health Journal

Meet the first-ever mental fitness journal. This journals includes exercises, education, and challenges to get mentally fit. Enjoy daily affirmations, intention setting, and unique prompts and exercises centered around our five mental muscles of presence, courage, gratitude, confidence and resilience. Plus, there are weekly breaks that include education on mindfulness techniques, mental muscle check-ins, and letters from our founder, liv, all designed to remind you that you’re getting stronger and you’re never alone!

What's included: • daily affirmations • daily intention setting • unique guided prompts • space for your thoughts • mental fitness tips • mental muscle check-ins • mindfulness techniques education • letters from our founder • freedom pages for a creative outlet Details: • blue linen • ribbon bookmark in blue • 264 pages, 6 months of prompts

Please note that all sale item purchases are final. We do not accept returns of sale items in any time frame.